By theurbenlife.com
Cowboy Caviar Recipe with Homemade Dressing
5 steps
Prep:15min
This Texas Cowboy Caviar Recipe is fresh, flavorful, and simple to make. Ultimate party food favorite, served with tortilla chips for a healthy side dish or appetizer.
Updated at: Mon, 18 Nov 2024 06:07:56 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories234.6 kcal (12%)
Total Fat8.5 g (12%)
Carbs33.5 g (13%)
Sugars2 g (2%)
Protein9.7 g (19%)
Sodium631.6 mg (32%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 x 15 ounceblack eyed peas
cans
1 x 15 ouncecan black beans
1 x 15 ouncecan corn
1 cuptomatoes
chopped
1red bell pepper
0.5red onion
small
1jalapeno
medium
½ cupcilantro
chopped, to garnish
¼ cupolive oil
2 Tbspapple cider vinegar
2 Tbsplime juice
1 tspsugar
or agave
1 tspdried oregano
1 tspground cumin
1 tspgarlic powder
1 tspsalt
½ tsppepper
Instructions
Step 1
Drain and rinse black-eyed peas, black beans, and corn. Toss into a large mixing bowl.
Step 2
Chop the vegetables into similar size pieces then add to the mixing bowl.
Step 3
Whisk together the dressing ingredients and pour over the mixture. Toss well to combine. Taste and adjust seasoning, if needed.
Step 4
Enjoy immediately or let chill in the fridge until ready to serve.
Step 5
Serve with tortilla chips!
View on theurbenlife.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Fresh
Under 30 minutes
