
By theurbenlife.com
Cowboy Caviar Recipe with Homemade Dressing
5 steps
Prep:15min
This Texas Cowboy Caviar Recipe is fresh, flavorful, and simple to make. Ultimate party food favorite, served with tortilla chips for a healthy side dish or appetizer.
Updated at: Thu, 03 Apr 2025 19:05:06 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories234.5 kcal (12%)
Total Fat8.5 g (12%)
Carbs33.5 g (13%)
Sugars2 g (2%)
Protein9.7 g (19%)
Sodium631.6 mg (32%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 x 15 ouncecans black eyed peas

1 x 15 ouncecan black beans

1 x 15 ouncecan corn

1 cuptomatoes
chopped

1red bell pepper

0.5red onion
small

1jalapeno
medium

½ cupcilantro
chopped, to garnish

¼ cupolive oil

2 Tbspapple cider vinegar

2 Tbsplime juice

1 tspsugar
or agave

1 tspdried oregano

1 tspground cumin

1 tspgarlic powder

1 tspsalt

½ tsppepper
Instructions
Step 1
Drain and rinse black-eyed peas, black beans, and corn. Toss into a large mixing bowl.
Step 2
Chop the vegetables into similar size pieces then add to the mixing bowl.
Step 3
Whisk together the dressing ingredients and pour over the mixture. Toss well to combine. Taste and adjust seasoning, if needed.
Step 4
Enjoy immediately or let chill in the fridge until ready to serve.
Step 5
Serve with tortilla chips!
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Notes
1 liked
0 disliked
Fresh
Under 30 minutes