By mealthy.com
Moroccan Lentil and Cauliflower Stew
Instructions
Cook:1h 7min
Don't let the long ingredient list on this recipe scare you. You only need to chop a few veggies and measure herbs and spices to have this tasty stew on the table in just over an hour. Let this stew simmer gently on the stovetop, and before you know it you'll have a rich, hearty vegetarian meal. It's filled with heart-healthy lentils, cauliflower, carrots and fresh spinach. The Moroccan spice profile, composed of turmeric, cumin, coriander and cinnamon, is wonderfully fragrant and flavorful, making this a stew that’ll have you crave over and over again.
Updated at: Thu, 21 Nov 2024 19:04:25 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories249.4 kcal (12%)
Total Fat4.9 g (7%)
Carbs40.1 g (15%)
Sugars4 g (4%)
Protein14.4 g (29%)
Sodium609 mg (30%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsolive oil
1sweet onion
large, chopped
2carrots
sliced
2cloves garlic
chopped
1 tablespoonground cumin
2 teaspoonsground coriander
2 teaspoonsground turmeric
1 teaspoonground cinnamon
½ teaspoonsalt
4 cupsvegetable broth
1 x 15 ouncecan diced tomatoes
2 cupslentils
1 headcauliflower
cut into large florets
6 ouncesfresh spinach
2 tablespoonslemon juice
Instructions
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Notes
7 liked
1 disliked
Delicious
Go-to
Makes leftovers
Easy
One-dish
