By Allrecipes
Spicy Chicken and Sweet Potato Stew
Instructions
Prep:25minCook:25min
With flavors reminiscent of Morocco and Mexico, this easy yet richly-flavored spicy chicken and sweet potato stew contains loads of chicken, vegetables, and some surprising spices.
Updated at: Fri, 22 Nov 2024 03:04:50 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories272 kcal (14%)
Total Fat7.7 g (11%)
Carbs35.2 g (14%)
Sugars5 g (6%)
Protein18.1 g (36%)
Sodium850.7 mg (43%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 teaspoonolive oil
1onion
chopped
4cloves garlic
minced
1 poundsweet potato
peeled and cubed
1orange bell pepper
seeded and cubed
1 poundchicken breast
cooked, cubed
1 x 28 ouncecan diced tomatoes
2 cupswater
1 teaspoonsalt
2 tablespoonschili powder
1 teaspoonground cumin
1 teaspoondried oregano
1 teaspooncocoa powder
¼ teaspoonground cinnamon
¼ teaspoonred pepper flakes
1 ½ tablespoonsall-purpose flour
2 tablespoonswater
1 cupfrozen corn
1 x 16 ouncecan kidney beans
rinsed and drained
½ cupfresh cilantro
chopped
Instructions
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Notes
8 liked
1 disliked
Delicious
Go-to
Kid-friendly
Makes leftovers
One-dish