By reciperunner.com
Southwest Sweet Potato, Black Bean and Rice Skillet
Instructions
Prep:10minCook:20min
This easy Southwest skillet dinner is a hearty and healthy vegetarian meal! Made with brown rice, sweet potatoes, black beans, green chiles, spices and topped with melted cheese.
Updated at: Sat, 23 Nov 2024 08:51:38 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
28
High
Nutrition per serving
Calories369.4 kcal (18%)
Total Fat10.7 g (15%)
Carbs56.8 g (22%)
Sugars6.3 g (7%)
Protein13.9 g (28%)
Sodium660.9 mg (33%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
2 cupssweet potato
peeled and diced
1 ½ teaspoonschili powder
1 teaspoonground cumin
1 teaspoondried oregano
½ teaspoonsmoked paprika
¼ teaspoongarlic powder
salt
to taste
pepper
to taste
4 ouncesgreen chiles
diced
½ cupsalsa
or salsa verde
2 cupsbrown rice
cooked
15 ouncecan low sodium black beans
drained and rinsed
2 tablespoonscilantro
chopped
juice of lime
½ cupcheddar
shredded jack, or monterey jack cheese
Instructions
View on reciperunner.com
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Notes
1 liked
0 disliked
Easy
Go-to
Makes leftovers
Spicy
Sweet
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