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By pollypocketsy
Snap Seed Crackers
3 steps
Prep:5minCook:17min
These Are super crunchy and packed full of healthy delicious seeds . Great as a snack or loaded with your favorite dips . Enjoy
Updated at: Mon, 23 Oct 2023 17:45:48 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories332.7 kcal (17%)
Total Fat21.8 g (31%)
Carbs27.5 g (11%)
Sugars0.6 g (1%)
Protein9.9 g (20%)
Sodium99 mg (5%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
In a bowl add all the dry ingredients with a good pinch or two of salt then whisk to combine thoroughly
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Step 2
Add oil and water and stir until it forms a slightly sticky dough. ( you can use avocado oil or a neutral oil if you prefer ) If the dough is too wet add some more flour . Now divide the dough into two halves .
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Step 3
Roll each half out thin between two pieces of parchment paper then use a knife or Pizza cutter to cut the dough into squares . Slide the dough into a baking sheet then Bake at 200 c /400 f for about 17 minutes until they just start turning golden . Once baked cool on a wire wrack then transfer to an air tight container to store and enjoy !
Notes
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Crispy
Delicious
Easy
Fresh
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