Snap Seed Crackers

Name: Snap Seed Crackers
Prep time: 5 min
Cook time: 17 min
Total time: 22 min
Cuisine: American
Ingredients: 1/2 cup sunflower seeds; 1/2 cup pumpkin seeds; 1/2 cup flax seeds; 1/2 cup sesame seeds; 3/4 cup oats; 1 cup flour; 1 tsp baking powder; 3 Tbsp olive oil; Pinch salt; 3/4 cup water

3 steps

Prep:5minCook:17min

These Are super crunchy and packed full of healthy delicious seeds . Great as a snack or loaded with your favorite dips . Enjoy

Updated at: Mon, 23 Oct 2023 17:45:48 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories332.6 kcal (17%)

Total Fat21.8 g (31%)

Carbs27.5 g (11%)

Sugars0.6 g (1%)

Protein9.9 g (20%)

Sodium99 mg (5%)

Fiber6.1 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

½ cupsunflower seeds

½ cuppumpkin seeds

½ cupflax seeds

½ cupsesame seeds

¾ cupoats

1 cupflour

1 tspbaking powder

3 Tbspolive oil

salt

¾ cupwater

Instructions

Step 1

In a bowl add all the dry ingredients with a good pinch or two of salt then whisk to combine thoroughly

sunflower seeds½ cup

pumpkin seeds½ cup

flax seeds½ cup

sesame seeds½ cup

oats¾ cup

flour1 cup

baking powder1 tsp

salt

Step 2

Add oil and water and stir until it forms a slightly sticky dough. ( you can use avocado oil or a neutral oil if you prefer ) If the dough is too wet add some more flour . Now divide the dough into two halves .

olive oil3 Tbsp

Step 3

Roll each half out thin between two pieces of parchment paper then use a knife or Pizza cutter to cut the dough into squares . Slide the dough into a baking sheet then Bake at 200 c /400 f for about 17 minutes until they just start turning golden . Once baked cool on a wire wrack then transfer to an air tight container to store and enjoy !