Asparagus, Spinach and Leek Soup
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By cooking.nytimes.com
Asparagus, Spinach and Leek Soup
Instructions
Prep:15minCook:25min
Updated at: Sat, 15 Mar 2025 00:34:19 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories185.6 kcal (9%)
Total Fat10 g (14%)
Carbs21.5 g (8%)
Sugars9 g (10%)
Protein7.2 g (14%)
Sodium1739.1 mg (87%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 ½ tablespoonsextra-virgin olive oil

3leeks
white and light green parts, thinly sliced

¼ teaspoonred-pepper flakes

2 teaspoonskosher salt
plus more to taste

½ teaspoonfreshly ground black pepper
plus more to taste

4garlic cloves
minced

1fennel bulb
large, with fronds, trimmed and diced, save the fronds

2zucchini
medium, trimmed and cut into 1-inch pieces

1 poundasparagus
trimmed and cut into 1-inch pieces

4 cupsvegetable stock

1 cupcilantro
mint or parsley leaves and tender stems, chopped

1 cupdill
fronds and tender stems, chopped

10 ouncesbaby spinach

1 tablespoonsfresh lemon juice
Instructions
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Notes
3 liked
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Delicious
Fresh
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Makes leftovers
Moist