
By alphafoodie.com
Authentic Falafel Recipe (Plus Wrap!)
Instructions
Prep:15minCook:15min
Make the best authentic falafel from scratch with chickpeas, herbs, and spices, plus easy wrapping tips!
Updated at: Tue, 15 Apr 2025 23:36:53 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories162.8 kcal (8%)
Total Fat9.6 g (14%)
Carbs15.5 g (6%)
Sugars2.6 g (3%)
Protein5.1 g (10%)
Sodium165.2 mg (8%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
25 servings

1 lbdried chickpeas

4.4 ozonion

0.6 ozgarlic

1 cupcilantro

1 cupparsley flat-leaf

2.25 Tbspfalafel spice

1 tspsea salt

0.5 Tbspbaking powder
used only before frying

¼ cupsesame seeds
optional

6 cupssunflower oil
for frying, enough to fill up your saucepan

pita bread
as needed

pickles
cucumber pickles or pickled turnips

tomatoes

cucumbers

lettuce

parsley

tahini dressing

½ cuptahini

3 Tbsplemon juice
/2

2 clovesgarlic
adjust the amount to taste

¼ tspcumin powder

½ tspsalt

4 Tbspwater
more as needed to thin the sauce
Instructions
View on alphafoodie.com
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