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How to Tenderise Chicken for Stir Fries (Chinese secret!)
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How to Tenderise Chicken for Stir Fries (Chinese secret!)
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How to Tenderise Chicken for Stir Fries (Chinese secret!)
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How to Tenderise Chicken for Stir Fries (Chinese secret!)
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recipetineats.com
By recipetineats.com

How to Tenderise Chicken for Stir Fries (Chinese secret!)

Instructions
Prep:5min
Ever notice how the chicken in stir fries at your favourite Chinese restaurant is incredibly tender, and how it's just never as good at home? It's because the chicken breast is tenderised, a method called "velveting chicken". Use this for the juiciest chicken breast you'll ever have in stir fries and noodles! SCALE recipe - click on servings and slide.
Updated at: Sat, 31 Aug 2024 03:33:58 GMT

Nutrition balance score

Good
Glycemic Index
0
Low
Glycemic Load
0
Low

Nutrition per serving

Calories125.7 kcal (6%)
Total Fat2.6 g (4%)
Carbs0 g (0%)
Sugars0 g (0%)
Protein25.4 g (51%)
Sodium243.3 mg (12%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

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