By waitrose.com
Vegetable, chilli & peanut fried rice
Instructions
Prep:5minCook:10min
Updated at: Thu, 11 Apr 2024 22:59:34 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
21
High
Nutrition per serving
Calories460.6 kcal (23%)
Total Fat21.8 g (31%)
Carbs48.9 g (19%)
Sugars4.9 g (5%)
Protein15.3 g (31%)
Sodium648.9 mg (32%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tbsptoasted sesame oil
2 x 250gMicrowaveable Whole Grain Rice
packs
1 TbspGarlic Paste
1 TbspGinger Paste
2 x 200gVegetable Stir Fry
packs, Baby
3Eggs
large, British Blacktail Free Range, beaten
2 TbspSoy Sauce
plus extra to serve
50groasted peanuts
0.5 x 28gcoriander
pack
1red chilli
thinly sliced
lime wedges
to serve
Instructions
View on waitrose.com
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