Roasted Cauliflower Salad w/ Healthy Ranch Dressing

Name: Roasted Cauliflower Salad w/ Healthy Ranch Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: ½ cauliflower head chopped in florets; 1 red onion chopped in quarter; 1.5 cup chickpeas; 1 tsp cumin; 1 tsp smoked paprika; 1 tsp garlic powder; Dash salt; 1 + 0.5 tbsp olive oil; 2 tbsp toasted almond; ½ avocado diced; 1 small cucumber diced; 2 cups arugula; ¼ cup cashews; 2 tbsp lemon juice; 1 tsp onion powder; ½ cup soy milk; 2 tbsp fresh dill finely chopped; 2 tbsp fresh parsley finely chopped; 1 tsp dry chives; 1 garlic clove minced; 2 dash black pepper

7 steps

Prep:15minCook:30min

This salad is so delicious you won’t believe how easy it is to make! The roasted cauliflower is so flavourful and pairs perfectly with the homemade ranch dressing. Plus, it's packed with healthy and nourishing ingredients that make it not only delicious but also good for you. It’s equally suitable to pack in your lunchbox or to completely wow your guest. Talk about versatile! It’s one of my favourite recipes I’ve created lately, and I can't wait for you to try it and see it for yourself!

Updated at: Sat, 13 Jan 2024 10:22:48 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories959.1 kcal (48%)

Total Fat39.2 g (56%)

Carbs119.1 g (46%)

Sugars23 g (26%)

Protein42.1 g (84%)

Sodium242.4 mg (12%)

Fiber25 g (89%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Preheat the oven to 410 °F

Step 2

Cover the cashews in boiling water for 30 minutes. Drain.

Step 3

To a bowl, add the cauliflower, 1 tbsp olive oil, cumin, smoked paprika and a dash of salt. Mix until thoroughly coated. Transfer to an oven-safe dish. Cook for 30 minutes.

Step 4

Mix the chickpeas, red onions, 0.5 tbsp olive oil and garlic powder. Cook in the oven for 20 minutes.

Step 5

To a blender, add the soaked cashews, lemon juice, onion powder and soy milk. Blend until smooth.

Step 6

Mix in the dill, parsley, garlic, chives, and black pepper. Stir until thoroughly combined.

Step 7

To a bowl, add the arugula, roasted cauliflower, red onions, chickpeas, cucumber and avocado. Drizzle with ranch dressing, and enjoy!

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