By thespruceeats
An Easy Breakfast for One: Egg, Ham, and Cheese Casserole
This easy breakfast casserole recipe for one is made with eggs, ham, and cheddar cheese, and is cooked in the microwave.
Updated at: Sun, 01 May 2022 05:01:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Nutrition per recipe
Calories269.5 kcal (13%)
Total Fat13.1 g (19%)
Carbs21 g (8%)
Sugars4.7 g (5%)
Protein17.6 g (35%)
Sodium930.6 mg (47%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
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