Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories460.8 kcal (23%)
Total Fat22.3 g (32%)
Carbs28.7 g (11%)
Sugars5.8 g (6%)
Protein37.5 g (75%)
Sodium1243.8 mg (62%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1whole egg
1 tablespoonwater
1 ouncedried apple
rings
1 poundpork tenderloin
whole
4.5 ouncesprosciutto ham
thinly slice
¼ teaspoonkosher salt
¼ teaspoonfreshly ground black pepper
1 teaspoonfresh thyme leaves
chopped
1 teaspoonall-purpose flour
1 sheetpuff pastry
thawed, completely
1 tablespoonwhole-grain mustard
Instructions
View on app.link
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