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By LowCarbing OnWhiteMeat
Creamy Keto Cauliflower Mushroom Risotto Recipe
4 steps
Prep:5minCook:15min
Keto cauliflower mushroom risotto gives you the delicious creaminess of a traditional risotto recipe with a fraction of the carbs. It pairs well with scallops, pot roast, and shrimp.
Updated at: Thu, 17 Aug 2023 04:43:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories385.9 kcal (19%)
Total Fat34.1 g (49%)
Carbs12.6 g (5%)
Sugars5.3 g (6%)
Protein10.7 g (21%)
Sodium325.1 mg (16%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 lbriced cauliflower

3 Tbspbutter

3garlic cloves
minced

1 cupshiitake mushrooms
sliced thinly

¼ cupgreen onions
thinly sliced, keep the green tips to use as a garnish

1 cupHeavy Whipping Cream
Organic, it has fewer ingredients and carbs than non-organic brands

¾ cupparmesan cheese
grated

¼ tspsea salt
natural, ancient

¼ tspblack pepper
Instructions
Step 1
Bring a medium skillet to medium heat
Step 2
Add salted butter, garlic, mushrooms, and green onions to the skillet and cook until the mushrooms start to become tender (~3 minutes)
Step 3
Add the riced cauliflower to the skillet and continue to cook until the riced cauliflower is almost tender (~3 minutes)
Step 4
Add remaining ingredients and stir until the parmesan cheese is well incorporated. Lower the heat so that the rice does not stick and cook until the cauliflower rice reaches your desired level of tenderness. Turn off the heat.
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