
By Ahmad Noori
Creamy Tuscan Bean and Sun-Dried Tomato Skillet
17 steps
Prep:10minCook:20min
This quick and flavorful dish combines creamy cannellini beans with tangy sun-dried tomatoes, creating a comforting meal reminiscent of Tuscan cuisine. Ready in just 30 minutes, it's perfect for busy weeknights, offering a rich and satisfying taste with a touch of chili oil for heat. Fresh baby spinach adds a vibrant, nutritious element, making this skillet an ideal choice for a wholesome and delicious dinner.
Updated at: Mon, 20 May 2024 08:12:25 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories524.9 kcal (26%)
Total Fat33.7 g (48%)
Carbs45.6 g (18%)
Sugars22.7 g (25%)
Protein14.7 g (29%)
Sodium283.4 mg (14%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsolive oil

1onion
large, diced

4garlic cloves
minced

1 teaspoontomato paste

1 tablespoonitalian seasoning

salt
to taste

pepper
to taste

1 cupheavy cream
or full-fat coconut milk

200gsun-dried tomatoes
chopped

500gcannellini beans
drained and rinsed

baby spinach

Chili oil
for topping

Sourdough bread
for serving
Instructions
Step 1
Sauté the Onion and Garlic:
Step 2
In a large pan, heat the olive oil over medium heat.
Step 3
Add the diced onion and minced garlic together. Sauté for about 5-7 minutes, until the onion is translucent and the garlic is fragrant.
Step 4
Add Tomato Paste and Seasoning:
Step 5
Stir in the tomato paste and cook for about 1 minute, until well combined.
Step 6
Add the Italian seasoning, salt, and pepper to taste. Stir to mix.
Step 7
Incorporate Cream and Sun-Dried Tomatoes:
Step 8
Pour in the heavy cream or full-fat coconut milk, stirring continuously until well mixed.
Step 9
Add the chopped sun-dried tomatoes and stir to combine. Cook for about 5 minutes, stirring occasionally.
Step 10
Add Beans:
Step 11
Add the drained and rinsed cannellini beans, and stir to combine. Cook for another 5 minutes, stirring occasionally.
Step 12
Thicken the Sauce:
Step 13
Continue to cook, stirring occasionally, for about 10 minutes, or until the sauce has thickened to your desired consistency.
Step 14
Add Spinach:
Step 15
Once the sauce is thickened, add the baby spinach. Stir for about 2-3 minutes, until the spinach is wilted.
Step 16
Serve:
Step 17
Top with chili oil and serve with slices of sourdough bread.
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Notes
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