By pinchofnom.com
Slow Cooker Beef Bourguignon | Slimming & Weight Watchers Friendly
Instructions
Prep:15minCook:5h
A slimming friendly, French inspired beef stew that you can leave to simmer in the slow cooker all day. It’s the perfect winter warmer!
Updated at: Thu, 21 Nov 2024 09:26:28 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
8
Low
Nutrition per serving
Calories313.7 kcal (16%)
Total Fat8.1 g (12%)
Carbs22 g (8%)
Sugars7.6 g (8%)
Protein38.7 g (77%)
Sodium1121.1 mg (56%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gdiced beef
all visible fat removed
2 Tbspcornflour
4smoked bacon medallions
cut into 2cm dice
2onions
medium, peeled and chopped
4 clovesgarlic
peeled and crushed
3carrots
medium, peeled and cut into 1cm thick slices
250gbutton mushrooms
halved
300mlbeef stock
1 beef stock cube made up with 300ml of boiling water
2red wine stock pots
2 Tbsptomato puree
1 Tbspbalsamic vinegar
1 Tbspworcestershire sauce
or henderson's relish
1 tspdried parsley
1 tspdried thyme
2dried bay leaves
salt
to taste
pepper
to taste
low calorie cooking spray
Instructions
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Notes
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Easy
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Makes leftovers
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