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foodiecrush.com
By foodiecrush.com

How to Make THE BEST Panzanella

Instructions
Prep:15minCook:10min
This simple, healthy Tuscan bread salad recipe is made with the sweetest ripe tomatoes, chunks of cucumber, slivered onion, and capers with a zesty vinaigrette and fresh basil, perfect for summertime eats.
Updated at: Mon, 07 Jul 2025 00:14:56 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories273.9 kcal (14%)
Total Fat15.6 g (22%)
Carbs28.7 g (11%)
Sugars5 g (6%)
Protein5.9 g (12%)
Sodium559.5 mg (28%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet