By naturallieplantbased.com
Crunchy Caesar Kale Wrap
Instructions
Prep:10minCook:20min
Elevate your lunchtime with this Crunchy Caesar Kale Wrap with crispy kale, perfectly roasted chickpeas, and zesty Caesar dressing.
Updated at: Wed, 27 Nov 2024 04:14:14 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
36
High
Nutrition per serving
Calories842.7 kcal (42%)
Total Fat46.5 g (66%)
Carbs93.4 g (36%)
Sugars17.8 g (20%)
Protein26.2 g (52%)
Sodium1839.6 mg (92%)
Fiber33.8 g (121%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 x 15 ozchickpeas
can, drained, rinsed, and thoroughly patted dry
1 Tbspolive oil
½ tspgarlic powder
½ tsponion powder
¼ tspsalt
¼ tsppepper
½ cupvegan mayo
2 tspcapers
chopped
2 Tbsplemon juice
2 tspdijon mustard
1 clovegarlic
minced
1 tspfreshly ground black pepper
¼ tspsalt
add more to taste
2flour tortillas
large, get the biggest you can find
3kale leaves
large, washed, patted dry, and chopped
1 cupmatchstick carrots
2avocados
medium, mashed, optional add in a splash of lemon juice and sprinkle of salt for more flavor
Instructions
View on naturallieplantbased.com
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