By myhealthydish.com
Orange Ginger Chicken Tenderloins
Healthy recipes, diet, food and nutrition.
Updated at: Sat, 23 Nov 2024 07:30:43 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
3
Low
Nutrition per serving
Calories184.1 kcal (9%)
Total Fat3.8 g (5%)
Carbs8.9 g (3%)
Sugars3.2 g (4%)
Protein28 g (56%)
Sodium515.9 mg (26%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Marinate chicken tenderloins with all ingredients in large bowl or in plastic Ziploc bag 2-3 hours.
Step 2
In non-stick pan drizzle 1 tbsp. coconut oil and fry tenderloins on medium heat 4-5 minutes on each side or until fully cooked.
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