By myhealthydish.com
Orange Ginger Chicken Tenderloins
Healthy recipes, diet, food and nutrition.
Updated at: Tue, 08 Apr 2025 11:48:33 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
3
Low
Nutrition per serving
Calories180.5 kcal (9%)
Total Fat3.8 g (5%)
Carbs8 g (3%)
Sugars2.7 g (3%)
Protein28.1 g (56%)
Sodium586.7 mg (29%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Marinate chicken tenderloins with all ingredients in large bowl or in plastic Ziploc bag 2-3 hours.
Step 2
In non-stick pan drizzle 1 tbsp. coconut oil and fry tenderloins on medium heat 4-5 minutes on each side or until fully cooked.
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