By ifoodreal.com
Healthy Chicken Tortilla Soup
Instructions
Prep:5minCook:35min
Healthy Chicken Tortilla Soup with tender chicken, beans, and crispy tortilla strips in delicious spiced broth. One pot meal perfect for busy weeknights!
Updated at: Sat, 23 Nov 2024 12:05:06 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
21
High
Nutrition per serving
Calories422.2 kcal (21%)
Total Fat10.9 g (16%)
Carbs45.9 g (18%)
Sugars6.3 g (7%)
Protein36.9 g (74%)
Sodium919.2 mg (46%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
9corn tortillas
cut into thin strips
4garlic cloves
minced
2 lbschicken breasts
or chicken thighs, boneless & skinless
2 Tbspoil
divided
½ tspsmoked paprika
1 tspcumin
1 tspchili powder
1 tspsalt
cayenne
5 cupschicken broth
low sodium
2 x 14 oztomato sauce
cans, low sodium
2 cupscorn
fresh or frozen
14 ozcan black beans
low sodium, rinsed & drained
Cilantro
lime
red onion
avocado
for garnish
Instructions
View on ifoodreal.com
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