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By thespruceeats
Moroccan Zaalouk (Cooked Eggplant and Tomato Salad)
Instructions
Prep:20minCook:45min
Moroccan zaalouk is a delicious, cooked salad made with eggplant, tomatoes, garlic, olive oil, and spices. It's usually served as a dip with crusty bread.
Updated at: Sun, 23 Feb 2025 01:13:11 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories340.7 kcal (17%)
Total Fat15.7 g (22%)
Carbs43.2 g (17%)
Sugars10.2 g (11%)
Protein9.5 g (19%)
Sodium908.9 mg (45%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1eggplant
large, peeled and chopped

4tomatoes
large, peeled, seeded, and chopped

3cloves garlic
finely chopped

¼ cupfresh cilantro
chopped

¼ cupfresh parsley
chopped

1 tablespoonpaprika

1 tablespooncumin

1 ½ teaspoonssalt

¼ cupextra-virgin olive oil

⅓ cupwater

⅛ teaspooncayenne pepper
optional

Lemon wedge
optional

Extra-virgin olive oil
garnish

1 loafcrusty bread
Instructions
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Notes
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