
By eatingwell.com
Air-Fryer Chicken Parmesan
Instructions
Cook:55min
An air fryer is a great way to enjoy chicken Parmesan with much less oil. A 5- or 6-quart air fryer fits two chicken breasts perfectly to get that signature crispy crust. (A smaller air fryer will work too, but you may have to overlap the breasts a little.)
Updated at: Sat, 21 Jun 2025 00:38:55 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories407.4 kcal (20%)
Total Fat14.5 g (21%)
Carbs26.3 g (10%)
Sugars2.4 g (3%)
Protein40.7 g (81%)
Sodium484.2 mg (24%)
Fiber1.5 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 x 4 ouncesboneless skinless chicken breasts

¼ teaspoonsalt

1egg
large, lightly beaten

1 tablespoonwater

½ cupall-purpose flour

1 cupwhole-wheat panko breadcrumbs

cooking spray

½ cupreduced-sodium marinara sauce

1 teaspoondried italian seasoning

6 ouncesfresh mozzarella cheese
cut into 4 slices

2 tablespoonsfresh basil
thinly sliced
Instructions
View on eatingwell.com
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