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By anediblemosaic.com
Borani Banjan Recipe (Afghan Eggplant with Garlic Yogurt Sauce)
Instructions
Prep:30minCook:20min
This Borani Banjan recipe (Afghan eggplant with garlic yogurt sauce) is a richly spiced stewed eggplant dish that’s served with tangy garlicky yogurt sauce on top.
Updated at: Mon, 24 Feb 2025 00:01:17 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories87.6 kcal (4%)
Total Fat6.8 g (10%)
Carbs6.3 g (2%)
Sugars3.4 g (4%)
Protein1.4 g (3%)
Sodium273.6 mg (14%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

1.5 poundseggplant
chopped, up to 2 pounds of eggplant

1 ½ teaspoonscoarse kosher salt

1onion
large, chopped

⅓ cupextra-virgin olive oil
divided

6 clovesgarlic
large, crushed

1jalapeño
de-seeded and minced

1green bell pepper
de-seeded and cut into 1-inch pieces

1tomato
diced, with juices

⅓ cupvegetable stock

½ teaspoonground turmeric

¼ teaspoonred chilli powder
hot, more or less to taste

¼ teaspoonblack pepper

2 tablespoonstomato paste

½ cupplain unsweetened yogurt

1 clovegarlic
small, crushed

0.06 teaspoonsalt

Water
if necessary to thin it out

dried mint
for garnish

hot red chilli powder
for garnish

1 sprigfresh mint leaves
for garnish
Instructions
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