By fodmapeveryday.com
Low FODMAP Chicken Papaya Salad
Instructions
Prep:5min
This Low FODMAP Chicken Papaya Salad with Poppy Seed Dressing makes an elegant (but easy) lunch or light dinner and is most welcome when it is hot outside! No cooking involved when you start with leftover roast chicken or a low FODMAP rotisserie chicken. Papaya is a no FODMAP food and we feel that it is an under-appreciated fruit here in the U.S. Great in fruit salad, but also works wonders in a savory salad. Make our Poppy Seed Dressing first so that you are ready to assemble and eat in no time! Chicken salad is not just a mayonnaise-based sandwich filing!
Updated at: Thu, 21 Nov 2024 12:25:57 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
5
Low
Nutrition per serving
Calories215.2 kcal (11%)
Total Fat13.6 g (19%)
Carbs8.8 g (3%)
Sugars5.9 g (7%)
Protein14.9 g (30%)
Sodium112.7 mg (6%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on fodmapeveryday.com
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Notes
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