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fodmapeveryday.com
By fodmapeveryday.com

Low FODMAP Chicken Papaya Salad

Instructions
Prep:5min
This Low FODMAP Chicken Papaya Salad with Poppy Seed Dressing makes an elegant (but easy) lunch or light dinner and is most welcome when it is hot outside! No cooking involved when you start with leftover roast chicken or a low FODMAP rotisserie chicken. Papaya is a no FODMAP food and we feel that it is an under-appreciated fruit here in the U.S. Great in fruit salad, but also works wonders in a savory salad. Make our Poppy Seed Dressing first so that you are ready to assemble and eat in no time! Chicken salad is not just a mayonnaise-based sandwich filing!
Updated at: Thu, 23 Jan 2025 17:36:29 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
5
Low

Nutrition per serving

Calories215.2 kcal (11%)
Total Fat13.6 g (19%)
Carbs8.8 g (3%)
Sugars5.9 g (7%)
Protein14.9 g (30%)
Sodium112.7 mg (6%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Notes

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Delicious
Easy
Fresh
Go-to
Sweet