By Pinch of Yum
Banza Chicken Bowls with Calabrian Chili Sauce
Instructions
Prep:25minCook:10min
This bowl has it all! The crunch of the tomato cucumber salad, the thin slips of bitey red onion, the golden crisped air fryer chicken cut into tender little strips, a big pile of perfectly chewy Banza, and a dollop of tangy calabrian chile sauce on top.
Updated at: Wed, 12 Nov 2025 16:10:37 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories200.2 kcal (10%)
Total Fat18.7 g (27%)
Carbs7.2 g (3%)
Sugars3.9 g (4%)
Protein2.7 g (5%)
Sodium472 mg (24%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1English cucumber
cut into chunks
1 pintcherry tomatoes
cut into halves
red onion
thinly sliced on a mandoline
¼ cupparsley
chopped
1 tablespoonwhite vinegar
2 tablespoonsolive oil
salt
to taste
freshly ground black pepper
to taste
¼ cupmayo
¼ cupgreek yogurt
2Calabrian chiles
individual, stems discarded, smashed / minced, I use a jarred variety
1clove garlic
grated
olive brine
castelvetrano, optional
salt
to taste
Instructions
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Fresh












