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tasteofhome.com
By tasteofhome.com

Tex-Mex Grain Bowl

Instructions
Prep:15minCook:5min
This Tex-Mex grain bowl is special because it is not only healthy but also delicious. Oatmeal is one of those dishes often eaten sweetened. People rarely think about using it in a savory dish—but they really should! —Athena Russell, Greenville, South Carolina
Updated at: Sun, 10 Aug 2025 04:09:26 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
29
High

Nutrition per serving

Calories447.5 kcal (22%)
Total Fat12.5 g (18%)
Carbs66.8 g (26%)
Sugars6.2 g (7%)
Protein20.1 g (40%)
Sodium718.2 mg (36%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet

Notes

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