
By diethood.com
Ground Beef Casserole
Instructions
Prep:15minCook:25min
This ground beef casserole with cauliflower rice is easy to put together and perfect for feeding a crowd! It's a comforting dish made with simple ingredients.
Updated at: Tue, 16 Sep 2025 02:01:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories574.8 kcal (29%)
Total Fat39.8 g (57%)
Carbs14 g (5%)
Sugars6.7 g (7%)
Protein43.3 g (87%)
Sodium844.7 mg (42%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil

1yellow onion
small, diced

3cloves garlic
minced

1 poundlean ground beef

1 teaspoonitalian seasoning

½ teaspoonsweet paprika

salt
to taste

black pepper freshly ground
to taste

6 ouncesfresh baby spinach

10 ouncesfrozen cauliflower rice
cooked according to the directions on the bag

1 cupsour cream
or plain yogurt

1 tablespoonbutter
room temperature

½ teaspoondried basil

2 tablespoonsmilk
if needed

8 ouncesshredded Italian blend cheese
or any other shredded cheese that you have/prefer
Instructions
View on diethood.com
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