By cheneetoday.com
Mango Overnight Oats - Vegan and Gluten Free
Instructions
Prep:5min
Tropical Mango Overnight Oats - vegan and gluten free! These mango overnight oats with yogurt are a delicious grab-and-go breakfast with juicy mango and creamy coconut milk!
Updated at: Thu, 21 Nov 2024 11:51:48 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
44
High
Nutrition per serving
Calories525.1 kcal (26%)
Total Fat17.9 g (26%)
Carbs82.6 g (32%)
Sugars36.5 g (41%)
Protein10.1 g (20%)
Sodium151.5 mg (8%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupgluten-free rolled oats
2 tspchia seeds
1 cuplight coconut milk
or non-dairy milk of your choice
¼ cupnon-dairy yogurt
optional, for extra creaminess
2 Tbspmaple syrup
or sweetener of choice
salt
1 tsppure vanilla extract
ensure that is gluten-free Can substitute coconut extract or almond extract as well
⅔ cupmango
chopped, fresh or frozen, plus extra for topping
mango
chopped
toasted coconut flakes
chia seeds
maple syrup
or honey, non-vegan option
Instructions
View on cheneetoday.com
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