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By cheneetoday.com
Mango Overnight Oats - Vegan and Gluten Free
Instructions
Prep:5min
Tropical Mango Overnight Oats - vegan and gluten free! These mango overnight oats with yogurt are a delicious grab-and-go breakfast with juicy mango and creamy coconut milk!
Updated at: Sat, 15 Feb 2025 09:36:39 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
40
High
Nutrition per serving
Calories479.8 kcal (24%)
Total Fat16.7 g (24%)
Carbs75.2 g (29%)
Sugars36.4 g (40%)
Protein8.7 g (17%)
Sodium150.4 mg (8%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 cupgluten-free rolled oats
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2 tspchia seeds

1 cuplight coconut milk
or non-dairy milk of your choice

¼ cupnon-dairy yogurt
optional, for extra creaminess

2 Tbspmaple syrup
or sweetener of choice
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salt

1 tsppure vanilla extract
ensure that is gluten-free Can substitute coconut extract or almond extract as well

⅔ cupmango
chopped, fresh or frozen, plus extra for topping
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mango
chopped

toasted coconut flakes

chia seeds

maple syrup
or honey, non-vegan option
Instructions
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Notes
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