By cheneetoday.com
Mango Overnight Oats - Vegan and Gluten Free
Instructions
Prep:5min
Tropical Mango Overnight Oats - vegan and gluten free! These mango overnight oats with yogurt are a delicious grab-and-go breakfast with juicy mango and creamy coconut milk!
Updated at: Thu, 20 Nov 2025 03:43:30 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
39
High
Nutrition per serving
Calories474 kcal (24%)
Total Fat16.7 g (24%)
Carbs74.9 g (29%)
Sugars36.1 g (40%)
Protein8.7 g (17%)
Sodium150.3 mg (8%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupgluten-free rolled oats
2 tspchia seeds
1 cuplight coconut milk
or non-dairy milk of your choice
¼ cupnon-dairy yogurt
optional, for extra creaminess
2 Tbspmaple syrup
or sweetener of choice
salt
1 tsppure vanilla extract
ensure that is gluten-free, Can substitute coconut extract or almond extract as well
⅔ cupmango
chopped, fresh or frozen, plus extra for topping
mango
chopped
toasted coconut flakes
chia seeds
maple syrup
or honey, non-vegan option
Instructions
View on cheneetoday.com
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