
By healthiersteps.com
Instant Pot Split Pea Soup
Instructions
Prep:15minCook:15min
This Instant Pot Split Pea Soup cooks quickly and is so delicious! Vegetables, fiber, and flavorful seasonings come together to make a hearty vegan dish that the whole family will enjoy.
Updated at: Sat, 29 Mar 2025 03:07:25 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories217 kcal (11%)
Total Fat0.8 g (1%)
Carbs39 g (15%)
Sugars6.3 g (7%)
Protein14.4 g (29%)
Sodium663.1 mg (33%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 cupsdried split peas
sorted and rinsed

6 cupsvegetable broth
or 6 cups water plus 2 vegetable bouillon

1onion
small, chopped

2green onions
chopped

4cloves garlic
minced

2carrots
medium, diced

2 ribscelery
chopped

1potato
medium, chopped

1bay leaf

1 teaspoonsmoked paprika

1 teaspoondried basil leaves

2 sprigsfresh thyme
or 1 teaspoon dried

2 tablespoonsnutritional yeast flakes

1tofu hot dog
cut into coins, optional

¼ teaspooncayenne pepper

salt
to taste
Instructions
View on healthiersteps.com
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