Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories477.4 kcal (24%)
Total Fat17.4 g (25%)
Carbs52.9 g (20%)
Sugars24.9 g (28%)
Protein29.8 g (60%)
Sodium787 mg (39%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2pineapples
small, ripe
1 lbchicken breast
or turkey breast cut into small bite sized pieces
sea salt
pepper
to taste
1 Tbspavocado oil
or olive oil
2bell peppers
small, any color, seeded and diced
2 cupsquinoa
cooked
¼ cupcoconut aminos
Bragg liquid aminos, or low sodium soy sauce
1 Tbspsesame seeds
4green onions
or scallions, sliced
Instructions
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