
By runningonrealfood.com
Vegan Zuppa Toscana
Instructions
Prep:10minCook:30min
This vegetarian zuppa toscana soup is made with simple, wholesome ingredients for a flavourful result that's perfect for warming up on a cold winder day. Enjoy this dairy-free recipe as written or try it with vegan sausage for a real treat!
Updated at: Tue, 01 Nov 2022 20:59:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories185.3 kcal (9%)
Total Fat9.1 g (13%)
Carbs23.8 g (9%)
Sugars3.6 g (4%)
Protein3.5 g (7%)
Sodium1109.7 mg (55%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

30mlolive oil
use vegetable broth for oil-free version

300gwhite onion
small, diced

¼ tspred pepper flakes

2 tspfennel seeds

1 tspdried thyme

2 tspdried oregano

¼ tspsmoked paprika

10ggarlic
crushed

⅛ cuplemon juice

25gall-purpose flour

1000mlvegetable broth

500gyellow potato
peeled and diced

1 x 400mlcan light coconut milk

2 tspkosher salt

1 tspfreshly cracked black pepper

75gkale
stems removed and torn into small pieces
Instructions
View on runningonrealfood.com
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Notes
3 liked
0 disliked
Easy
Makes leftovers
One-dish
Delicious
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