By Tastemade
Crispy Chickpea Lettuce Wrap
Instructions
Prep:20minCook:35min
Updated at: Sun, 01 Aug 2021 08:51:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Nutrition per serving
Calories3475.4 kcal (174%)
Total Fat97.3 g (139%)
Carbs614.7 g (236%)
Sugars528.5 g (587%)
Protein56.2 g (112%)
Sodium2362.8 mg (118%)
Fiber27.4 g (98%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 x 15 ouncecan chickpeas
drained and rinsed
1 tablespoonpeanut butter
0.5red onion
small, finely chopped
2carrots
peeled and shredded
1 teaspooncumin
1clove garlic
grated
2 tablespoonsall-purpose flour
1egg
large
2 tablespoonscanola oil
Butter lettuce
To Serve
tomato
sliced
6 tablespoonspeanut butter
1clove garlic
grated
1 teaspoonginger
freshly grated
1zest of lime
3 packetssoy sauce
1 packetsugar
Instructions
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