By fedandfit.com
Instant Pot Beef & Broccoli
Instructions
Prep:15minCook:15min
This beef and broccoli with tender beef and a savory garlic sauce cooks up in minutes in the Instant Pot!
Updated at: Mon, 24 Aug 2026 00:06:58 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories293.4 kcal (15%)
Total Fat11.2 g (16%)
Carbs18.4 g (7%)
Sugars8.8 g (10%)
Protein31.3 g (63%)
Sodium760 mg (38%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 tablespoonavocado oil
or ghee
1onion
diced
1.5 poundsbeef stew meat
3cloves garlic
minced
1 tablespoonfresh ginger
grated, or 1 teaspoon ground ginger
½ cupcoconut aminos
½ cupchicken broth
or water
2 teaspoonstoasted sesame oil
2 tablespoonsrice wine vinegar
unseasoned
1 tablespooncoconut sugar
¼ teaspooncoarse sea salt
3 tablespoonscornstarch
2 headsbroccoli
chopped into florets, or one pound frozen, steam-in-bag broccoli
White rice
or brown, for serving
sesame seeds
for garnish
Instructions
View on fedandfit.com
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