By dailydish.co.uk
Vegan Spaghetti
Instructions
Prep:10minCook:25min
This vegan spaghetti recipe is a big bowl of comfort that's super easy to make. Loaded with saucy tomatoes and plant based meat crumbles, it's a satisfying and cozy meal that everyone will love.
Updated at: Thu, 21 Nov 2024 09:53:41 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
39
High
Nutrition per serving
Calories711.8 kcal (36%)
Total Fat24.2 g (35%)
Carbs99.6 g (38%)
Sugars17.9 g (20%)
Protein44.7 g (89%)
Sodium2234.2 mg (112%)
Fiber20.3 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupsmeat substitute
crumbled tempeh, seitan, TVP, or plant-based ground meat
1 tablespoonsoy sauce
or tamari for gluten free
1 tablespoonolive oil
for cooking the meat substitute
½ teaspoonsmoked paprika
optional, for added flavor
2 tablespoonsolive oil
1onion
medium, finely chopped
3cloves garlic
minced
1 x 28 ouncecan crushed tomatoes
1 tablespoontomato paste
1 teaspoondried oregano
1 teaspoondried basil
½ teaspoonred pepper flakes
adjust to your spice preference
salt
to taste
black pepper
to taste
12 ounceswhole wheat spaghetti
salt
for boiling water
Instructions
View on dailydish.co.uk
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Notes
2 liked
1 disliked
Delicious
Easy
Go-to
Kid-friendly
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