
By theviewfromgreatisland.com
Chopped Asparagus Salad
Instructions
Prep:15min
Make my Chopped Asparagus Salad recipe when the spring asparagus is plentiful and cheap, and you're craving a bit of fresh crunch in your life after a long winter.
Updated at: Fri, 28 Mar 2025 03:33:22 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
5
Low
Nutrition per serving
Calories163.9 kcal (8%)
Total Fat11.2 g (16%)
Carbs12.1 g (5%)
Sugars2.1 g (2%)
Protein5 g (10%)
Sodium459.8 mg (23%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

0.5 poundasparagus
trimmed, asparagus that has already had the lower 1/3 cut off

15 ouncecan chickpeas
or other bean well rinsed and drained

1carrot
peeled and chopped

5radishes
trimmed and cut into wedges or chunks

1Persian cucumber
chopped

½ cupred onion
chopped

½ cupcherry tomato
halves, cut in wedges if they are larger

½ cupbell peppers
colorful, chopped

½ cupblack olives

¼ cuproasted red peppers
from a jar chopped

salt
to taste

fresh cracked pepper
to taste

½ cupcrumbled feta cheese

fresh thyme

¼ cupextra virgin olive oil

⅛ cupchampagne vinegar
or your favorite

0.5juice of lemon

¼ tspdried thyme

salt

pepper
Instructions
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Notes
1 liked
1 disliked
Delicious
Easy
Go-to
Under 30 minutes
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