By theviewfromgreatisland.com
Chopped Asparagus Salad
Instructions
Prep:15min
Make my Chopped Asparagus Salad recipe when the spring asparagus is plentiful and cheap, and you're craving a bit of fresh crunch in your life after a long winter.
Updated at: Wed, 20 Nov 2024 02:02:00 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
5
Low
Nutrition per serving
Calories163.8 kcal (8%)
Total Fat11.2 g (16%)
Carbs12.1 g (5%)
Sugars2.1 g (2%)
Protein5 g (10%)
Sodium459.8 mg (23%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
0.5 poundasparagus
trimmed, asparagus that has already had the lower 1/3 cut off
15 ouncechickpeas
can, or other bean well rinsed and drained
1carrot
peeled and chopped
5radishes
trimmed and cut into wedges or chunks
1Persian cucumber
chopped
½ cupred onion
chopped
½ cupcherry tomato
halves, cut in wedges if they are larger
½ cupbell peppers
colorful, chopped
½ cupblack olives
¼ cuproasted red peppers
from a jar chopped
salt
to taste
fresh cracked pepper
to taste
½ cupcrumbled feta cheese
fresh thyme
¼ cupextra virgin olive oil
⅛ cupchampagne vinegar
or your favorite
0.5juice of lemon
¼ tspdried thyme
salt
pepper
Instructions
View on theviewfromgreatisland.com
↑Support creators by visiting their site 😊
Notes
1 liked
1 disliked
Delicious
Easy
Go-to
Under 30 minutes
There are no notes yet. Be the first to share your experience!