
By hispanicfoodnetwork.com
Puerto Rican Pasteles
Instructions
Prep:1hCook:1h
Unlike Mexican tamales, pasteles are boiled and not steamed.
Updated at: Sun, 23 Mar 2025 16:37:04 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories294.3 kcal (15%)
Total Fat8.4 g (12%)
Carbs44.8 g (17%)
Sugars6.3 g (7%)
Protein9.4 g (19%)
Sodium795.8 mg (40%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings

2 lbspork shoulder
diced

2 Tbspolive oil

4sweet peppers
small, chopped

1onion
small, chopped

2 Tbsprecaito
Puerto Rican sofrito sauce

4cloves garlic
minced

1 Tbspadobo seasoning

1 Tbspground oregano

1bay leaf

4 lbsyautía
malanga, peeled

6green plantains
or substitute yautía and plantains with yuca

1clove garlic
minced

2 Tbsprecaito

1 Tbspsalt

1 tspachiote oil
or more to reach desired consistency

1 Tbspachiote oil

20banana leaves
10, 10-by-5-inch

20parchment paper
8-by-4-inch rectangles

20kitchen string
18- inch pieces

salt
for boiling water
Instructions
View on hispanicfoodnetwork.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!