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By hispanicfoodnetwork.com
Puerto Rican Pasteles
Instructions
Prep:1hCook:1h
Unlike Mexican tamales, pasteles are boiled and not steamed.
Updated at: Sun, 16 Feb 2025 10:42:52 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories294.3 kcal (15%)
Total Fat8.4 g (12%)
Carbs44.8 g (17%)
Sugars6.3 g (7%)
Protein9.4 g (19%)
Sodium795.8 mg (40%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings

2 lbspork shoulder
diced
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2 Tbspolive oil
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4sweet peppers
small, chopped
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1onion
small, chopped

2 Tbsprecaito
Puerto Rican sofrito sauce
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4cloves garlic
minced

1 Tbspadobo seasoning

1 Tbspground oregano
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1bay leaf
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4 lbsyautía
malanga, peeled
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6green plantains
or substitute yautía and plantains with yuca
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1clove garlic
minced

2 Tbsprecaito
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1 Tbspsalt

1 tspachiote oil
or more to reach desired consistency

1 Tbspachiote oil

20banana leaves
10 -, 10 - by - 5 - inch
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20parchment paper
8-by-4-inch rectangles
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20kitchen string
18- inch pieces
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salt
for boiling water
Instructions
View on hispanicfoodnetwork.com
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