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hispanicfoodnetwork.com
By hispanicfoodnetwork.com

Puerto Rican Pasteles

Instructions
Prep:1hCook:1h
Unlike Mexican tamales, pasteles are boiled and not steamed.
Updated at: Thu, 21 Nov 2024 10:14:36 GMT

Nutrition balance score

Good
Glycemic Index
35
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories294.9 kcal (15%)
Total Fat8.4 g (12%)
Carbs44.8 g (17%)
Sugars6.3 g (7%)
Protein9.4 g (19%)
Sodium795.8 mg (40%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

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