By hispanicfoodnetwork.com
Puerto Rican Pasteles
Instructions
Prep:1hCook:1h
Unlike Mexican tamales, pasteles are boiled and not steamed.
Updated at: Thu, 21 Nov 2024 10:14:36 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories294.9 kcal (15%)
Total Fat8.4 g (12%)
Carbs44.8 g (17%)
Sugars6.3 g (7%)
Protein9.4 g (19%)
Sodium795.8 mg (40%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
2 lbspork shoulder
diced
2 Tbspolive oil
4sweet peppers
small, chopped
1onion
small, chopped
2 Tbsprecaito
Puerto Rican sofrito sauce
4cloves garlic
minced
1 Tbspadobo seasoning
1 Tbspground oregano
1bay leaf
4 lbsyautía
malanga, peeled
6green plantains
or substitute yautía and plantains with yuca
1clove garlic
minced
2 Tbsprecaito
1 Tbspsalt
1 tspachiote oil
or more to reach desired consistency
1 Tbspachiote oil
20banana leaves
10 -, 10 - by - 5 - inch
20parchment paper
8-by-4-inch rectangles
20kitchen string
18- inch pieces
salt
for boiling water
Instructions
View on hispanicfoodnetwork.com
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