By Coach Sabrina
One Pan Pork Chops with Apples and Onions
7 steps
Prep:10minCook:16min
This pork chops with apples and onions dish is a deliciously light and flavorful meal that’s perfect for Fall. Plus, it’s all made in ONE pan!
Updated at: Thu, 17 Aug 2023 07:38:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories190.6 kcal (10%)
Total Fat11.7 g (17%)
Carbs15.8 g (6%)
Sugars11.4 g (13%)
Protein5.4 g (11%)
Sodium636.1 mg (32%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 Tbspolive oil
divided
3 ozpork chops
bone-in
kosher salt
to taste
black pepper
to taste
¾ cuplow sodium chicken stock
1 tspDijon mustard
or whole-grain Dijon
1 Tbspfresh sage
chopped
1 ½ tspfresh rosemary
chopped
½ tspfresh thyme
chopped
½ tspkosher salt
¼ tspblack pepper
2apples
medium, thinly sliced, I used
1red onion
small, thinly sliced
Instructions
Step 1
Season both sides of pork chops with kosher salt and black pepper. Add 1 Tbsp olive oil to large heavy bottomed pan (or skillet), and heat over MED-HIGH heat. Add pork chops to pan, leaving at least an inch between the chops to ensure even cooking and browning. Sear 3-5 minutes per side, or until pork chops are mostly done. Chops will continue cooking in the sauce later.
Step 2
Remove pork chops to a plate.
Step 3
In a small mixing bowl, whisk together chicken stock and mustard, set aside.
Step 4
Add remaining 1 Tbsp oil to the pan, then add apples and onions. Cook 4 minutes, stirring occasionally. Season with salt, pepper, sage, rosemary, and thyme. Stir to combine.
Step 5
Pour in stock mixture, using a wooden spoon to gently scrape the bottom of the pan to release any brown bits (those are full of great flavor).
Step 6
Slide pork chops back into the pan, nestling them down in between the apples.
Step 7
Cook 2-3 minutes, until pork chops are finished cooking and liquid has reduced by half.
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Notes
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Delicious
Easy
Go-to
One-dish
Moist