"She Ready" Fried Chicken
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By Food Network.com
"She Ready" Fried Chicken
Instructions
Cook:10min
Updated at: Fri, 11 Apr 2025 10:58:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
101
High
Nutrition per serving
Calories1103.9 kcal (55%)
Total Fat43 g (61%)
Carbs142.7 g (55%)
Sugars2.4 g (3%)
Protein32.2 g (64%)
Sodium5688.7 mg (284%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
6 pieceschicken
bone-in, skin-on, I use a combination of legs, wings and thighs
¼ cupsunflower oil
1 tablespoonminced garlic
1 tablespoonseasoned salt
I like
1 tablespoonBBQ seasoning
I like
1 tablespoongarlic salt
1 teaspoonfreshly ground black pepper
1 ½ cupsall-purpose flour
1 cupcornmeal
¼ teaspooncayenne pepper
Instructions
View on Food Network.com
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