"She Ready" Fried Chicken
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By Food Network.com
"She Ready" Fried Chicken
Instructions
Cook:10min
Updated at: Sat, 19 Sep 2026 16:01:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
101
High
Nutrition per serving
Calories1194.3 kcal (60%)
Total Fat49.9 g (71%)
Carbs142.7 g (55%)
Sugars1.6 g (2%)
Protein40.3 g (81%)
Sodium4850.6 mg (243%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
6 pieceschicken
bone-in, skin-on, I use a combination of legs, wings and thighs
¼ cupsunflower oil
1 tablespoonminced garlic
1 tablespoonseasoned salt
I like
1 tablespoonBBQ seasoning
I like
1 tablespoongarlic salt
1 teaspoonfreshly ground black pepper
1 ½ cupsall-purpose flour
1 cupcornmeal
¼ teaspooncayenne pepper
Instructions
View on Food Network.com
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