By Paul Köber
Crispy Tofu Nuggets
5 steps
Prep:20minCook:10min
Another way to make your tofu taste good!
Updated at: Thu, 17 Aug 2023 12:02:41 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories326.7 kcal (16%)
Total Fat8.5 g (12%)
Carbs44.2 g (17%)
Sugars3.5 g (4%)
Protein20.5 g (41%)
Sodium1360.9 mg (68%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Marinade
Batter
Breadcrumb Mix
Instructions
Step 1
Press the tofu to get rid of as much moisture as possible.
Step 2
Mix the ingredients for the marinade. Cut the tofu and let it marinate for at least 15 minutes or overnight.
Bowl
KnifeStep 3
Mix the ingredients for the batter and breadcrumbs.
Step 4
Add the marinated tofu to the batter and then to the breadcrumb mixture.
Step 5
Pan-fry with a little oil until crispy and golden-brown or bake in the oven for about 20 minutes at 180°C.
OvenHeatNotes
2 liked
1 disliked
Go-to
Crispy
Delicious
Easy
Kid-friendly
