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By Paul Köber
Crispy Tofu Nuggets
5 steps
Prep:20minCook:10min
Another way to make your tofu taste good!
Updated at: Thu, 17 Aug 2023 12:02:41 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories341.2 kcal (17%)
Total Fat8.6 g (12%)
Carbs45.9 g (18%)
Sugars3.6 g (4%)
Protein22.1 g (44%)
Sodium1366.3 mg (68%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Marinade
Batter
Breadcrumb Mix
Instructions
Step 1
Press the tofu to get rid of as much moisture as possible.
Step 2
Mix the ingredients for the marinade. Cut the tofu and let it marinate for at least 15 minutes or overnight.
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Step 3
Mix the ingredients for the batter and breadcrumbs.
Step 4
Add the marinated tofu to the batter and then to the breadcrumb mixture.
Step 5
Pan-fry with a little oil until crispy and golden-brown or bake in the oven for about 20 minutes at 180°C.
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Notes
2 liked
1 disliked
Go-to
Crispy
Delicious
Easy
Kid-friendly