sweet & sour tofu, “egg” fried rice and broccoli (vegan)

a delicious and simple sweet and sour tofu and eggy-tasting fried rice. perfect for luck boxes! (egg fried rice can also be done with a store bought egg replacement for simplicity and time, simply fry your egg replacement and add your rice!)

Good

% Daily Values based on a 2,000 calorie diet

Step 1

marinate pressed tofu in veg stock, garlic powder, salt pepper and some nooch for at least 15 minutes or overnight

Step 2

mix ketchup, maple syrup, lemon juice and soy sauce and add some cornstarch mixed with water

Step 3

once tofu is marinated break into chunks with your hands or cut into cubes

Step 4

coat in some more cornstarch and pan fry the tofu in sesame oil for a few minutes before adding the sauce

Step 5

steam or boil vegetables and season with some salt and pepper to taste when cooked

Step 6

mix the chickpea flour with about 2/3 cups of water, with nutritional yeast, black salt and some garlic powder

Step 7

fry with some sesame oil until its firm and then break up into chunks with a spoon

Step 8

add rice, some more soy sauce and green onions and mix well

Step 9

serve everything in your lunch box (or plate), garnish with sesame and enjoy!