By Aldred
sweet & sour tofu, “egg” fried rice and broccoli (vegan)
a delicious and simple sweet and sour tofu and eggy-tasting fried rice. perfect for luck boxes! (egg fried rice can also be done with a store bought egg replacement for simplicity and time, simply fry your egg replacement and add your rice!)
Updated at: Thu, 17 Aug 2023 08:47:01 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
34
High
Nutrition per serving
Calories638.1 kcal (32%)
Total Fat20.6 g (29%)
Carbs82.5 g (32%)
Sugars21 g (23%)
Protein34.5 g (69%)
Sodium4323.5 mg (216%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
marinate pressed tofu in veg stock, garlic powder, salt pepper and some nooch for at least 15 minutes or overnight
tofu
veg stock
garlic powder
salt
pepperStep 2
mix ketchup, maple syrup, lemon juice and soy sauce and add some cornstarch mixed with water
ketchup
soy sauce
lemon juice
agave
cornstarchStep 3
once tofu is marinated break into chunks with your hands or cut into cubes
Step 4
coat in some more cornstarch and pan fry the tofu in sesame oil for a few minutes before adding the sauce
cornstarch
sesame oilStep 5
steam or boil vegetables and season with some salt and pepper to taste when cooked
broccoli
green beansStep 6
mix the chickpea flour with about 2/3 cups of water, with nutritional yeast, black salt and some garlic powder
chickpea flour
water
nutritional yeast
kala namak
rice
spring onionssesame oilStep 7
fry with some sesame oil until its firm and then break up into chunks with a spoon
sesame oilStep 8
add rice, some more soy sauce and green onions and mix well
chickpea flourwaternutritional yeastkala namakricespring onionsStep 9
serve everything in your lunch box (or plate), garnish with sesame and enjoy!
sesame seedsNotes
2 liked
0 disliked
Delicious
Go-to
Easy
Makes leftovers
Moist
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