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By recipetineats.com
How to Tenderise Chicken for Stir Fries (Chinese secret!)
Instructions
Prep:5min
Ever notice how the chicken in stir fries at your favourite Chinese restaurant is incredibly tender, and how it's just never as good at home? It's because the chicken breast is tenderised, a method called "velveting chicken". Use this for the juiciest chicken breast you'll ever have in stir fries and noodles! SCALE recipe - click on servings and slide.
Updated at: Sat, 23 Nov 2024 10:33:47 GMT
Nutrition balance score
Good
Glycemic Index
0
Low
Glycemic Load
0
Low
Nutrition per serving
Calories125.7 kcal (6%)
Total Fat2.6 g (4%)
Carbs0 g (0%)
Sugars0 g (0%)
Protein25.4 g (51%)
Sodium243.3 mg (12%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
View on recipetineats.com
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