By thespruceeats
Enjoy Authentic Indian Flavors in Vegan Tofu Tikka Masala
This vegan spin on classic British-Indian tikka masala is made with tofu in a masala (spice) sauce in place of skewers of meat in a masala sauce.
Updated at: Wed, 18 May 2022 21:14:46 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Nutrition per recipe
Calories890.7 kcal (45%)
Total Fat50.7 g (72%)
Carbs59.9 g (23%)
Sugars31.8 g (35%)
Protein56.7 g (113%)
Sodium2130.7 mg (107%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 x 14 ouncefirm tofu
package, or extra-firm, well pressed
4 ouncessoy yogurt
vanilla, plain, or lemon flavor
1 tablespoonoil
1 tablespoonlemon juice
½ teaspoonturmeric
½ teaspoongaram masala
½ teaspoonchili powder
½ teaspoonsalt
1 tablespoonolive oil
or another neutral oil like safflower, canola, or peanut oil
1 x 14 ouncecan crushed tomatoes
do not drain
½ teaspooncumin
½ teaspoonpaprika
4 ouncessoy yogurt
fresh cilantro
Garnish, chopped
rice
Serving Suggestion, steamed, or naan
Instructions
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Notes
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