Greek Yogurt Tuna Salad
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By cookinglight.com
Greek Yogurt Tuna Salad
Instructions
Cook:5min
No mayo, no problem. This healthy tuna salad uses probiotic-rich Greek yogurt as its creamy, tangy base. Crunchy celery, earthy chives, and delicate microgreens keep this easy lunch recipe fuss-free, so you can customize it with your own healthy ingredients. Give it a Mediterranean spin with chickpeas, cucumber, and Kalamata olives—or add a little sweetness with sliced grapes. Spread this tuna salad over a slice of whole-wheat bread, stuff it into an avocado, or spoon it into crisp lettuce cups for a low-carb version.
Updated at: Fri, 19 Apr 2024 06:48:17 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
0
Low
Nutrition per serving
Calories82.9 kcal (4%)
Total Fat4.6 g (7%)
Carbs1.6 g (1%)
Sugars0.9 g (1%)
Protein6.9 g (14%)
Sodium166.4 mg (8%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cup2% greek yogurt
1 teaspoondijon mustard
0.5juice of lemon
1 tablespoonextra-virgin olive oil
⅛ teaspoonkosher salt
⅛ teaspoonfreshly ground black pepper
solid white tuna in water
pouches, such as, No Salt Added Albacore Wild Tuna
1stalk celery
finely diced
1 tablespoonchives
fresh chopped
1 cupmicrogreens
loosely-packed, such as radish or basil
Instructions
View on cookinglight.com
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