
By wellportionedplate.com
Greek Salad Bulgur Bowl
Instructions
Prep:25min
Updated at: Sat, 29 Mar 2025 09:07:22 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories234.2 kcal (12%)
Total Fat8.4 g (12%)
Carbs30.7 g (12%)
Sugars8 g (9%)
Protein13.3 g (27%)
Sodium920.2 mg (46%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

⅓ cupnonfat greek yogurt

1 tablespoonliquid from peperocini peppers

1clove garlic
minced

1 teaspoondijon mustard

½ teaspoonolive oil

¼ teaspoonoregano

½ teaspoonparsley
chopped

salt
to taste

pepper
to taste

4 cupsromaine lettuce

0.5English cucumber
chopped

5mini sweet peppers
seeded and chopped

0.25red onion
thinly sliced

4peperocini peppers
chopped

¼ cupparsley
chopped

½ cupcherry tomatoes
halved

1 cupbulgur wheat
cooked

2 ouncescrumbled feta cheese
Instructions
View on wellportionedplate.com
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