By wellportionedplate.com
Greek Salad Bulgur Bowl
Instructions
Prep:25min
Updated at: Thu, 21 Nov 2024 12:26:16 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories233.9 kcal (12%)
Total Fat8.4 g (12%)
Carbs30.7 g (12%)
Sugars8 g (9%)
Protein13.3 g (27%)
Sodium920.2 mg (46%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
⅓ cupnonfat greek yogurt
1 tablespoonliquid from peperocini peppers
1clove garlic
minced
1 teaspoondijon mustard
½ teaspoonolive oil
¼ teaspoonoregano
½ teaspoonparsley
chopped
salt
to taste
pepper
to taste
4 cupsromaine lettuce
0.5English cucumber
chopped
5mini sweet peppers
seeded and chopped
0.25red onion
thinly sliced
4peperocini peppers
chopped
¼ cupparsley
chopped
½ cupcherry tomatoes
halved
1 cupbulgur wheat
cooked
2 ouncescrumbled feta cheese
Instructions
View on wellportionedplate.com
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