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Greek Salad Bulgur Bowl
100%
0
wellportionedplate.com
By wellportionedplate.com

Greek Salad Bulgur Bowl

Instructions
Prep:25min
Updated at: Wed, 22 Oct 2025 16:12:51 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories253 kcal (13%)
Total Fat8.4 g (12%)
Carbs35.1 g (14%)
Sugars8.2 g (9%)
Protein13.9 g (28%)
Sodium921 mg (46%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1/3 cup nonfat Greek yogurt
⅓ cupnonfat greek yogurt
1 tablespoon liquid from peperocini peppers
1 tablespoonliquid from peperocini peppers
1 clove garlic, minced
1clove garlic
minced
1 teaspoon Dijon mustard
1 teaspoondijon mustard
1/2 teaspoon olive oil
½ teaspoonolive oil
1/4 teaspoon oregano
¼ teaspoonoregano
1/2 teaspoon chopped parsley
½ teaspoonparsley
chopped
salt and pepper to taste
salt
to taste
salt and pepper to taste
pepper
to taste
4 cups romaine lettuce
4 cupsromaine lettuce
1/2 English cucumber chopped
0.5English cucumber
chopped
5 mini sweet peppers, seeded and chopped
5mini sweet peppers
seeded and chopped
1/4 red onion, thinly sliced
0.25red onion
thinly sliced
4 peperocini peppers, chopped
4peperocini peppers
chopped
1/4 cup chopped parsley
¼ cupparsley
chopped
1/2 cup cherry tomatoes, halved
½ cupcherry tomatoes
halved
1 cup cooked bulgur wheat
1 cupbulgur wheat
cooked
2 ounces crumbled feta cheese
2 ouncescrumbled feta cheese

Instructions

View on wellportionedplate.com
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