By pipingpotcurry.com
Instant Pot Khichdi
Instructions
Prep:5minCook:25min
Moong Dal Khichdi, or Kitchari is a simple dish made with rice and lentils, tempered in ghee with cumin seeds and turmeric. It takes less than 30 minutes to make and is a perfect comfort meal for weeknights or when someone is under the weather!
Updated at: Thu, 21 Nov 2024 15:49:52 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories189.1 kcal (9%)
Total Fat3.7 g (5%)
Carbs30.5 g (12%)
Sugars0.5 g (1%)
Protein7.7 g (15%)
Sodium584.9 mg (29%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupBasmati Rice
washed
½ cupYellow Lentils
Split, Moong Dal, washed
1 tablespoonGhee
plus more for topping, or oil for vegan
1 teaspooncumin seeds
jeera
⅛ teaspoonAsafoetida
Hing, optional, skip for gluten-free
4 cupswater
1 teaspoonsalt
adjust to taste
½ teaspoonground turmeric
haldi powder
Cilantro leaves
chopped, to garnish
Instructions
View on pipingpotcurry.com
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Notes
7 liked
0 disliked
Easy
Makes leftovers
One-dish
Bland
Moist
