
By mygoodfoodworld.com
Home Style Chana Dal Fry Recipe In Pressure Cooker
Instructions
Prep:5minCook:50min
If you love hearty lentil dishes, this one is the boss of them all! It has a great texture and flavor, and it's delicious and nutritious. I make this chana dal fry recipe in a pressure cooker, but you can also use a regular pan. This is a beginner-friendly dish that you should try. Made with chickpea lentils (also known as Bengal gram), aromatics, and spices that are easily available. You can enjoy this chana dal fry as a standalone dish or as part of a meal. See the step-by-step photos above and the video below for more guidance.
Updated at: Sun, 30 Mar 2025 06:41:00 GMT
Nutrition balance score
Great
Glycemic Index
11
Low
Glycemic Load
6
Low
Nutrition per serving
Calories350.9 kcal (18%)
Total Fat12.1 g (17%)
Carbs51.1 g (20%)
Sugars11.4 g (13%)
Protein15.4 g (31%)
Sodium804.2 mg (40%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 cupchana dal
chickpea lentils

3 ½ cupswater

½ tablespoonghee

1 tablespoonneutral oil

1 teaspooncumin seeds

1 teaspoonsaunf
fennel seeds

8ggarlic
fat

15gginger
piece

150gonion
large

2 x 5gchili peppers green
or red

200gtomatoes
medium sized

½ teaspoonturmeric

1 teaspoonred chili powder
as hot or as mild as you like

1 teaspoonsalt
adjust as per taste

2 teaspoonscoriander powder

½ cupcilantro
chopped

1 teaspoonghee
optional

1 teaspoonbhuna jeera

1 tablespoonginger
slivers

kasuri methi
generous, dried fenugreek leaves
Instructions
View on mygoodfoodworld.com
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