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By chloeting.com
Savory Oatmeal
Instructions
Prep:2minCook:5min
Updated at: Sun, 03 Aug 2025 14:18:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories259.6 kcal (13%)
Total Fat9.2 g (13%)
Carbs31.8 g (12%)
Sugars1.4 g (2%)
Protein12.8 g (26%)
Sodium2309 mg (115%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

40grolled oats
for the oats

240mlwater
for the oats

⅛ tspgarlic powder
for the oats

⅛ tspginger powder
for the oats

⅛ tspwhite pepper
for the oats

Salt
to taste, for the oats

Black pepper
to taste, for the oats

90gswiss brown mushrooms
sliced, for the mushrooms

½ tspsalt
for the mushrooms

¼ tspgarlic powder
for the mushrooms

½ tspoil
for the mushrooms

1egg
poached, for the other toppings

1 tspchives
chopped, for the other toppings

1 tspchilli flakes
for the other toppings
Instructions
View on chloeting.com
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Notes
2 liked
0 disliked
Easy
Go-to
Moist
Spicy
Under 30 minutes