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By chloeting.com
Savory Oatmeal
Instructions
Prep:2minCook:5min
Updated at: Wed, 10 Sep 2025 01:22:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories258 kcal (13%)
Total Fat9.6 g (14%)
Carbs31.7 g (12%)
Sugars2 g (2%)
Protein12.5 g (25%)
Sodium2306.6 mg (115%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
40grolled oats
for the oats
240mlwater
for the oats
⅛ tspgarlic powder
for the oats
⅛ tspginger powder
for the oats
⅛ tspwhite pepper
for the oats
Salt
to taste, for the oats
Black pepper
to taste, for the oats
90gswiss brown mushrooms
sliced, for the mushrooms
½ tspsalt
for the mushrooms
¼ tspgarlic powder
for the mushrooms
½ tspoil
for the mushrooms
1egg
poached, for the other toppings
1 tspchives
chopped, for the other toppings
1 tspchilli flakes
for the other toppings
Instructions
View on chloeting.com
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Notes
2 liked
0 disliked
Easy
Go-to
Moist
Spicy
Under 30 minutes
