Dal with quick naan breads

Name: Dal with quick naan breads
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: Indian
Ingredients: 1 tbsp rapeseed oil; 1 tsp cumin seeds; 1 tsp dried red chilli flakes; 1 onion, roughly chopped; 2 garlic cloves, finely grated; 5cm/2in piece fresh root ginger, peeled and finely grated; 2 tsp ground cumin; 1 tsp ground coriander; ½ tsp ground turmeric; ½ tsp sea salt; 2 x 400g tins green lentils; 2 x 400g tins chopped tomatoes; 1 vegetable stock cube, crumbled; 25g/1oz fresh coriander, roughly chopped; 75g/2½oz fat-free Greek-style plain yoghurt, to serve; 300g/10½oz self-raising flour, plus extra for dusting; ¾ tsp sea salt; 2 tbsp sesame seeds; 175g/6oz fat-free Greek-style plain yoghurt

Instructions

Prep:30minCook:30min

From Eat Well for Less – an easy, cheap, nutritious dal with naan bread, that's on the table in about half an hour. Each serving provides 410 kcal, 20g protein, 60g carbohydrates (of which 8.5g sugars), 8.5g fat (of which 1g saturates), 8.5g fibre and 1.9 salt.

Updated at: Tue, 19 Nov 2024 10:32:29 GMT