By supergoldenbakes.com
Cajun Chicken Orzo
Instructions
Prep:10minCook:25min
Cajun Chicken Orzo – this one-pot chicken breast recipe is packed with flavor and easy to prepare. Deliciously creamy and comforting and one of my favorite meals for busy weeknights.
Updated at: Fri, 18 Sep 2026 00:20:01 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories539.7 kcal (27%)
Total Fat20 g (29%)
Carbs37 g (14%)
Sugars6.1 g (7%)
Protein53.3 g (107%)
Sodium924.3 mg (46%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3chicken breasts
large, skinless and boneless, cut into small pieces
1 TbspCajun seasoning
mild
½ tspsalt
only if your Cajun seasoning is salt-free - most are not
1 Tbspolive oil
½ Tbspbutter
1onion
large, finely diced
2cloves garlic
minced
2 Tbspsun-dried tomatoes
chopped
1 Tbsptomato paste
tomato purée
1 cuporzo pasta
480mllow-sodium chicken broth
or stock made with a stock cube
1 cupspinach
shredded
¼ cupheavy cream
double cream
3 Tbspparmesan cheese
grated, plus extra to serve
0.5lemon
juiced, plus wedges to serve, optional
Instructions
View on supergoldenbakes.com
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