By healthylittlepeach.com
Eggs Benedict Casserole {Whole30 & Keto}
Instructions
Prep:10minCook:35min
Breakfast and brunch just got a whole lot better with this Eggs Benedict Casserole. Creamy eggs with asparagus, onions, garlic and bacon, drenched in hollandaise sauce and garnished with crispy bacon. Whole30, Keto and Paleo compliant.
Updated at: Sun, 09 Jul 2023 00:53:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
15
Low
Glycemic Load
0
Low
Nutrition per serving
Calories274.7 kcal (14%)
Total Fat24.7 g (35%)
Carbs2.1 g (1%)
Sugars1 g (1%)
Protein9.7 g (19%)
Sodium380.8 mg (19%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
12eggs
beaten
2 Tbspcanned coconut milk
unsweetened
1 Tbspolive oil
½ cupyellow onion
chopped
6asparagus spears
chopped into 1 inch chunks
6 slicesbacon
cooked, chopped, divided
2garlic cloves
minced
salt
to taste
pepper
to taste
½ cupghee
melted
½ tspFranks Hot Sauce
½ tspsalt
3egg yolks
large
1 Tbsplemon juice
¼ tspcayenne pepper
Instructions
View on healthylittlepeach.com
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Notes
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