By sarahsvegankitchen.com
Vegan Zuppa Toscana
Instructions
Prep:10minCook:40min
Homemade Vegan Zuppa Toscana with Italian sausage, hearty potatoes, and tender kale in a creamy broth. Just like the popular Olive Garden soup but plant-based.
Updated at: Sun, 23 Nov 2025 00:21:57 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories386.8 kcal (19%)
Total Fat19.8 g (28%)
Carbs34.2 g (13%)
Sugars4.7 g (5%)
Protein20.8 g (42%)
Sodium1436 mg (72%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 x 400gbeyond meat hot vegan italian sausage
such as
1 tablespoonolive oil
if needed
1onion
small, diced
4cloves garlic
minced
2stalks celery
diced
1carrot
medium, peeled and diced
6 cupsvegetable broth
use chicken-style veggie bouillon to make it extra savory
4Yukon gold potatoes
peeled and cubed
1 teaspoonitalian seasoning
1bay leaf
4 cupsTuscan kale
stalks removed, thinly sliced
salt
to taste
pepper
to taste
½ cupraw cashews
soaked 4+ hours or overnight
¾ cupwater
shredded vegan parmesan cheese
such as, or violife
vegan bacon crumbles
Instructions
View on sarahsvegankitchen.com
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