By sarahsvegankitchen.com
Vegan Zuppa Toscana
Instructions
Prep:10minCook:40min
Homemade Vegan Zuppa Toscana with Italian sausage, hearty potatoes, and tender kale in a creamy broth. Just like the popular Olive Garden soup but plant-based.
Updated at: Sun, 14 Dec 2025 00:20:42 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories394.9 kcal (20%)
Total Fat20.1 g (29%)
Carbs35.2 g (14%)
Sugars5 g (6%)
Protein21.5 g (43%)
Sodium1456.8 mg (73%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 x 400gbeyond meat hot vegan italian sausage
such as
1 tablespoonolive oil
if needed
1onion
small, diced
4cloves garlic
minced
2stalks celery
diced
1carrot
medium, peeled and diced
6 cupsvegetable broth
use chicken-style veggie bouillon to make it extra savory
4Yukon gold potatoes
peeled and cubed
1 teaspoonitalian seasoning
1bay leaf
4 cupsTuscan kale
stalks removed, thinly sliced
salt
to taste
pepper
to taste
½ cupraw cashews
soaked 4+ hours or overnight
¾ cupwater
shredded vegan parmesan cheese
such as, or violife
vegan bacon crumbles
Instructions
View on sarahsvegankitchen.com
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